Spinach Chicken: A Healthy and Delicious One-Pan Meal

This spinach chicken recipe is a healthy and easy one-pan meal that is perfect for a weeknight dinner. The chicken is cooked with a flavorful tomato sauce and a generous amount of spinach, making it a nutritious and satisfying dish. Serve it over pasta or with some crusty bread to soak up the delicious sauce.

Ingredients:

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 tablespoon olive oil
• 1 medium onion, finely diced
• 2 cloves garlic, minced
• 1 can (14.5 ounces) diced tomatoes
• 1 cup chicken broth
• 1 tablespoon tomato paste
• 1 teaspoon dried basil
• 1/2 teaspoon dried oregano
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 5 cups packed fresh spinach
• 1/4 cup grated Parmesan cheese

Instructions:

1. Heat the olive oil in a large pan over medium heat. Add the onion and cook until it is soft and translucent, about 5 minutes.
2. Add the garlic to the pan and cook for 1 minute until fragrant.
3. Stir in the diced tomatoes, chicken broth, tomato paste, basil, oregano, salt, and black pepper. Bring the mixture to a boil and then reduce the heat to low. Simmer for 10 minutes.
4. Add the chicken to the pan and continue to simmer for an additional 10-15 minutes, or until the chicken is cooked through and the sauce has thickened. Stir in the spinach and cook for 1-2 minutes until it has wilted.
5. Sprinkle the Parmesan cheese over the top of the spinach chicken and serve hot over pasta or with some crusty bread on the side.

Tips:

• For a spicier dish, you can add some red pepper flakes or a pinch of cayenne pepper to the tomato sauce.
• You can also add some vegetables to the dish, such as bell peppers, mushrooms, or zucchini. Just add them along with the onion in step 1.
• If you prefer a thicker sauce, you can mix 1 tablespoon of cornstarch with 2 tablespoons of water and stir it into the sauce in step 3. This will help to thicken it up.

This spinach chicken recipe is a healthy and delicious one-pan meal that is perfect for a busy weeknight. The combination of tender chicken and fresh spinach in a flavorful tomato sauce is truly satisfying. Give it a try and let us know what you think in the comments!